Wellness Classes

Wellness Classes

Move gently. Listen deeply. Heal wholly.

A Space to Return to Yourself.

In the quiet of each practice, something within begins to soften.

Our wellness classes are crafted to help you pause, breathe, and realign. Whether through movement, scent, sound, or stillness—each session invites you to reconnect with your body, settle your mind, and awaken your soul.

These aren't just classes. They are rituals of remembrance.

A return to presence. A way of honouring where you are—today.

Each class is held in an intimate, nurturing space—designed for deep presence and personal transformation.

1:1 Pilates

A therapeutic blend of movement and awareness that reconnects body and mind. Discover strength, softness, and self-listening through breath-led, trauma-informed guidance.

Instructor: Pui Ying

1:1 Forest Therapy

Breath, nature, and presence come together to soothe the nervous system and awaken the senses. A gentle path to reconnection, grounding, and inner calm.

Healer: Wuan Xin

1:1 Sound Healing

Crystal bowls, intuitive guidance, and deep listening. Release energetic noise, connect to your higher self, and remember the still joy that lives within.

Healer: Celeste Tan

1:1 Emotional Tapping and Energy Release

A guided process to feel what's been hidden. Through body-based tapping and energetic sensing, release long-held emotional patterns and restore your natural flow.

Healer: Timothy Tan

The Power of Silence: 3 Hours of Stillness

Step into intentional silence. No phones, no noise—just you, breath, and stillness. A rare invitation to meet yourself without distraction.

Healing Through Art

No experience needed. Let your inner world speak through colour and form. Express, release, and rediscover joy through intuitive art.

Health Talk: TCM and Natural Remedies

Ancient wisdom meets modern awareness—discover how Traditional Chinese Medicine helps you understand your body, rhythm, and innate healing potential.

Let's Connect

We're here—present, listening, and open to connection.

Whether you're curious about our retreats, seeking guidance on your personal journey, or simply feel called to say hello—we welcome your presence.

At Trinity Sage, we believe every connection begins with intention. Drop us a message, and we'll hold space for whatever is true for you in this moment.