The Healers Who Hold This Space

The Healers Who Hold This Space

Every session begins with presence. Every guide holds space with love.

Pilates Instructor.

Pui Ying

Movement that reconnects you to yourself

I first discovered Pilates by chance—but it opened the door to something far deeper: healing.

Through years of teaching, I've come to see the body as a mirror of the inner world. When we learn to listen, we begin to notice the emotions, tension, and stories stored within.

In today's fast-paced world, many of us only pause when pain, fatigue, or imbalance demands it. But the true gift of Pilates is the invitation to slow down before that happens—to breathe, to move with awareness, and to return to the present moment.

I don't just guide movements. I hold space for you to enter a dialogue with your body, uncover emotional roots, and rebuild the mind-body connection.

Pilates, then, becomes a path inward. A gentle journey of self-healing, awakening, and remembering the strength, peace, and freedom already within you.

Certifications and Training

Certified Balanced Body Comprehensive Pilates Instructor

Certified GYROKINESIS®️ Level 1 Trainer

Diploma of Clinical Pilates (Breathe Education) – Completed

Completed specialized training with The Center for Women's Fitness, including:

  • Rocking and Rolling to Release (Myofascial Release Program)
  • Support Your Floor (Pelvic Floor Health)
  • Prenatal and Postnatal Preparation and Recovery
  • The Center Method for Diastasis Recti Recovery

Let's Connect

We're here—present, listening, and open to connection.

Whether you're curious about our retreats, seeking guidance on your personal journey, or simply feel called to say hello—we welcome your presence.

At Trinity Sage, we believe every connection begins with intention. Drop us a message, and we'll hold space for whatever is true for you in this moment.